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does this sound like a good workout routine for a DB?
Monday Medium Stance Squats (going as low as possible with perfect form) – 3 sets of 8 reps. Walking Lunges With A Barbell On Your Back (or dumbbells in your hand if there’s not room in your gym to be walking around with a barbell) – walk until you get 12 reps on each leg. Single Leg Squats With Body Weight (if available, do these standing on hard foam or one of those stability discs) – 3 sets of 10 reps on each leg (these can be performed inside a squat rack if you need to hold onto something). Finish the workout by running bleachers if available. Run up and down consistently for 5 minutes and rest a minute. Repeat this circuit 3 times or until your legs collapse like wet spaghetti noodles. Remember, though, your competitor is out there PrinTable 45 Record Labels finishing his circuit. Click here for a printable log of Monday’s workout. Tuesday No resistance training. Do light activity for active recovery. Wednesday Dips – 4 sets of 10 (using additional weight if necessary). Pushups With Hands On Two Medicine Balls – 4 sets of 12. Dumbbell Incline Press – 3 sets of 6. Standing Military Press (or pushup military press if advanced-this is where you are in a handstand position, with a partner holding your feet or against a wall) – 3 sets of 8. Finish the workout by running bleachers (if available). Run up and down consistently for 5 minutes and rest a minute. Repeat this circuit 3 times or until your legs collapse like wet spaghetti noodles. Remember, though, your competitor is out there finishing his circuit. If not available, repeat sprint workout from Monday. Click here for a printable log of Wednesday’s workout. Thursday Rest Friday Medium Stance Deadlifts (If possible, find a block that is low enough so when 45 lb plates are on either end of the barbell, the bar doesn’t touch the box. Perform the deadlifts using this box. This will give you an additional range of motion where you would otherwise be limited.) – 3 sets of 6. Close Grip Chinups (palms facing you) – 5 sets of 8 reps with bodyweight (using additional weight if necessary). Barbell Rows With Overhand Grip – 3 sets of 8. Follow a sprint workout outlined in a previous article. Click here for a printable log of Friday’s workout. Sat & Sun Keep active these two days, just don’t perform specific resistance training movements.I TOOK IT FROM BODY BUILDING.COM
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